Smoked Salmon Salad, Fried Egg, and Arugula on Whole Wheat Toast

It’s hard to escape the buzz about salmon and its health benefits. The American Heart Association recommends eating a fatty fish such as salmon at least twice a week to ward off cardiovascular disease and lower cholesterol. But unfortunately, if you’re like me, salmon can sometimes seem a little boring. I prefer that it has [...]

A Preface: My Food Philosophy.

I plan on having most, if not all, of my recipes on this blog follow what I call my “food philosophy”. It all basically comes down to this: REAL food. When I say “real”, I mean wholesome, natural, and unprocessed. Foods that either grow out of the ground (fruits, veggies, nuts, legumes, whole grains, etc.), [...]