Quinoa with Shrimp, Tomato, Cucumber, Feta, and Herbs

The truth is, I don’t always write my own recipes, but another truth is that I never follow a recipe to the tee. I almost always modify them, either adding and omitting ingredients or making substitutions. And I did just that recently with a recipe from one of my favorite cooks, Ina Garten aka The [...]

The Red Grape Salad

I was fortunate enough to grow up in Sonoma County, California, where some of the world’s best food and wine can be enjoyed. I’m not kidding – any good foodie has heard of it or been there, and tourists flock to the region just to wine and dine. I would say growing up there is [...]

Smoked Salmon Salad, Fried Egg, and Arugula on Whole Wheat Toast

It’s hard to escape the buzz about salmon and its health benefits. The American Heart Association recommends eating a fatty fish such as salmon at least twice a week to ward off cardiovascular disease and lower cholesterol. But unfortunately, if you’re like me, salmon can sometimes seem a little boring. I prefer that it has [...]

Tuna Salad with Olives and Capers

Firstly, a small announcement…I’ve decided to venture into the world of pescetarianism. This means basically being a lacto-ovo vegetarian (eggs and dairy products are OK, but no meat), yet still consuming seafood. I’ve been an on-again-off-again vegetarian for most of my life, but I notice that whenever I go vegetarian, I find myself hungry all [...]

Pita Pizza with Butternut Squash, Kale, Feta, and Walnuts

Contrary to popular belief, pizza can be healthy. A whole wheat crust, olive oil, a little cheese, tons of veggies, and maybe some lean meat, and you’re set. It also doesn’t have to be difficult to make it yourself at home. In fact, you don’t even have to make the dough yourself. You can use [...]

A Preface: My Food Philosophy.

I plan on having most, if not all, of my recipes on this blog follow what I call my “food philosophy”. It all basically comes down to this: REAL food. When I say “real”, I mean wholesome, natural, and unprocessed. Foods that either grow out of the ground (fruits, veggies, nuts, legumes, whole grains, etc.), [...]